What is the best meal for breakfast when you are trying to get Weight Loss?


Breakfast is the very important food of the day. It’s the first food of the day after 7-8 hours of sleep. Having protein rich breakfast with the combination of complex carbohydrates and fiber is the ideal way to start a day. It not only provides you a combination of macros but it will also help you to get Weight Loss.
Protein has its own benefits in Weight Loss which can’t be ignored as it helps in burning fat by raising your BMR, and it keeps you full for long hours.
Here are few good options for protein rich breakfast for Weight Loss
1. Buck wheat Upma with peanuts
Buckwheat is a good source of manganese and it’s a good source of copper, magnesium, dietary fiber and phosphorus. ... The protein in buckwheat it’s a high quality protein, containing all eight essential amino acids, including lysine for Weight Loss.

2. Besan and oats chila- Make these high protein chili as a breakfast meal. Oats has soluble fiber namely- B glycan, which has multiple health benefits, lowers cholesterol and helps in Weight Loss.

3. ACV- Apple cider Vinegar- It is used in various health issues. A natural metabolic booster, helps in weight loss, lowers cholesterol and blood sugar levels too.

4. Green Pea Uttapam
Utahan is one of the most lovely breakfast recipes that comes from South India. Soaked rice to make a thick and fine batter is topped with various vegetables to make savory pan cakes. Typically served with coconut chutney and Sāmbhar, uttapam is an ideal meal option as well for all who are looking for a Weight Loss recipe. Spinach and Green pea utopia Spinach and Green pea uttapam is one of great recipe that is not just only tasty, but also is one such great recipe that is not just only tasty but it’s also rich in various nutrients and wellness.

5. Open sandwich sandwich with hummus
You can use broccoli sprouts, green sprouts of your choice, this will add more protein and it will keep you full for long hours. This is rich in B complex too.



6. Spiriluna-Kiwi Smoothie with Chia Seeds

It’s a blue green algae to muscles after workout and increases muscle endurance and strength.
7. Tofu- - Nutritious food for any time, high in protein. It’s a good source of all the essential amino acids. Rich in calcium,selenium,phosphorus,copper,zinc. Contains phytoestrogens namely is flavones.



8. Black Chana (Black chick pea)
It’s a Good source of protein and fiber. I have it for breakfast for Weight Loss. I put it in Values in 100 gm contains. Energy- 160 kcal, Protein- 10gm and Carbohydrates-24gms

9. Eggs- An idle breakfast, rich in proteins.
 Apart from proteins it contains Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus and Selenium.

10.  Seeds- it is a good source of proteins, contains essential amino acid. They are the good source of essential fatty acids and fiber too. Use chia seeds in high protein smoothies to get good results for Weight Loss.